The basis of sexual health and the key to maintaining erectile function for every man is a rich and balanced diet.
A varied, correct and healthy food for potency is especially important in our time, when bad ambient conditions, hectic pace of life, emotional and physical stress constantly damage men's health.
What should you eat to improve erectile function, what rules must you follow? These questions are asked by many men, especially those over 30.
Bad eating habits
- To reduce the risk of impotence and other genitourinary diseases, it is necessary to exclude canned food, smoked sausages, carbonated drinks, sweet curds and yogurts from the store, ready-made mayonnaise and ketchup, or all products with a long shelf life and high content of harmful additives. Foods rich in preservatives contain virtually no nutrients and can cause significant damage to men's health.
- A potency-boosting diet categorically prohibits any fast food. They do not contain the required amount of trace elements and vitamins, but only contribute to rapid weight gain, which negatively affects the erectile function of men.
- In order to maintain or increase sex drive, men should eliminate industrially derived sugar from their daily diet. It is better to replace it with natural sugars such as dried fruits, honey and sweet fruits. Consumption of large amounts of sugar contributes not only to the development of impotence, but also to cardiovascular diseases, diabetes, etc.
- Another dietary rule for men's health concerns salt intake. The large amount of sodium contained in it is not at all useful for potency, nor for the body as a whole. It is more useful to replace salt with natural spices (onion, garlic, herbs) or a little soy sauce.
- To maintain potency for as long as possible, men are advised to completely give up or reduce alcohol consumption to a minimum. All alcoholic beverages wash away the useful trace elements from the body, so the diet for impotence and alcohol for men are incompatible.
Essential food for men's health
What is useful to eat for sexual impotence? The first rule is that food should be varied and provide the necessary dose of useful elements, vitamins and energy necessary for an active lifestyle. However, you should choose foods with a minimum of calories and animal fats.
Potency and general health foods should be rich in protein and healthy carbohydrates, but low in fat. Vitamins A, E, C, as well as B vitamins have a special effect on strengthening male strength.
Every man should include in his daily diet cereals, vegetables that increase sexual performance, greens (spinach, lettuce, parsley, etc. ), spices (cumin, mint, thyme, tarragon, anise, etc. ) and dairy products (milk, kefir, cottage cheese and yogurt). As for meat, it should also be included in the diet, but only low-fat varieties.
Men after the age of 50 should reduce their meat consumption by up to 4 times a week, while it is recommended to replace animal proteins with proteins of plant origin, if possible.
Healthy vegetables
The most useful vegetables for stimulating erectile function are garlic and all types of onions. Carrots are considered no less useful vegetables. It contains carbohydrates, proteins and beta-carotene, which is converted into vitamin A in the body. In terms of carotene content, carrots are practically not inferior to red peppers and are significantly ahead of other vegetables.
In addition, it contains vitamins B1, B2 and B6, as well as a large amount of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All these components are very useful for the body as a whole and help increase potency.
Healthy fruit
To prevent sexual impotence, men are advised to consume 0. 5 kg of fruit per day. Don’t limit yourself to the usual apples, oranges, avocados and especially persimmons bring great health benefits.
The latter contains many dietary fibers, antioxidants and trace elements, and is rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All this has a beneficial effect on male strength and enhances sexual desire.
Phosphorus and zinc
Another important element for men's health is phosphorus. To increase blood flow to the pelvic organs, the menu should include sprouted wheat, sesame seeds, pumpkin, zucchini and sunflower seeds. Tomatoes, beets, radishes and cabbage also have a positive effect on male strength.
To treat and prevent erectile dysfunction, men's daily diet should include foods rich in zinc, so don't forget to eat apples, honey, brown rice, nuts, onions and garlic.
It is important to remember about seafood, they contain a large amount of zinc, and they are also natural aphrodisiacs that help increase libido. For many peoples, caviar and oysters are considered the most useful food for potency. Of all the types of fish, it is better to give preference to mackerel or salmon rich in amino acids.
When preparing food, keep in mind that the healthiest food is steamed, cooked or stewed. When frying, most of the nutrients are destroyed in proportion to the duration of the heat treatment.
Constant stress, bad ecology, torn work schedule - all this negatively affects the health of modern men and their potency. According to statistics, almost a third of men, and that is a very large number, are worried about this problem. But women want their gentlemen to always be full of energy to add vivid emotions to their lives. However, you cannot demand that from someone who has problems with potency. What foods increase potency in men?
One of the easiest ways for women who want to help their man is to change his diet and add products that increase male potency. However, you must first find the most suitable food for it. So how can this type of food increase male strength and make you feel better, increase libido, as well as which natural aphrodisiac food really increases potency?
Many people know that from the simplest products, quail and chicken eggs have a positive effect on potency. That's why you need to have them in your diet all the time. The simplest dishes are scrambled eggs, they are very easy to prepare, so try to start the morning with them. Keep in mind that if you add onions to scrambled eggs, then the potency will increase even more, because onions are a natural energy and aphrodisiac. Another potency enhancer is meat. Every man must include it in his diet, but access to meat dishes must be planned.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, crab soup, cooked seafood are great dishes to improve potency. The sauce is best made from onions, seasoned with parsley, lemon juice and tomato. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that fish or meat is good to supplement with vegetables. Now you know which foods increase potency.
Folk recipes from around the world
It will not be superfluous to use folk recipes collected from around the world. Recipes include aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best food to strengthen male strength, as they are used in many dishes of the peninsula's cuisine. In addition, Italians distinguish roasted tomatoes as a means of improving potency. Everyone knows that men from Italy are very temperamental, since aphrodisiac foods such as nuts and seeds are constantly present in their diet, they have a good effect on potency, because they contain vitamin E.
Indian cuisine is also rich in potency-boosting foods. Among them are sesame seeds with honey. Honey goes well with nuts. Also, in order to increase male potency, pine nuts are used for nutrition. But not only do they eat, but they also drink water, which is permeated with ground pine nuts.
Which products increase potency in men, we will describe below. Asparagus, cilantro, celery, primrose should be added to the food - these are natural aphrodisiacs. However, every nation has its own. In India, it is coriander, which is added to dough in the production of most dishes. In Central Asia, pistachios are considered a potency enhancer in men, in the Caucasus - sour milk products. Southerners have figs, which not only have a good effect on potency, but also improve the work of the liver, kidneys and heart. In the east, they drink tea with ginger and cloves.
Proper nutrition
As you can see, there are many products that can help a man maintain and increase potency. However, in addition to individual products, proper nutrition is also very important for male strength. It is wrong to believe that such advice applies only to men of respectable age. This is not the case, because real products at any age can positively affect potency.
Among the individual products that positively affect potency are red and black caviar - it contains a lot of protein. Consuming about 20 grams of caviar a month will help you increase your potency. In many countries, men eat bananas to be stronger in bed. And this is not in vain, because bananas contain a lot of vitamins that increase potency. It is recommended to consume one banana a day, in which case male strength will always be normal.
For proper nutrition, which will increase potency, there will be no need for various spices - tarragon, thyme, cumin, anise. Dishes with such spices have a very bright spicy taste. It is also important to leave room in the diet for all types of dairy products - kefir, sour cream, yogurt, cottage cheese and more.
What can you refuse?
It is necessary to reduce the use of drinks with a high content of caffeine, energy drinks, all this is done only under the illusion of increasing male strength. They are very harmful not only to the male body, but also in general. Frequent consumption of caffeinated products increases the load on the heart and adversely affects the work of blood vessels, which can ultimately lead to thrombosis or heart attack.
Pasta and potatoes are useless for male power. But bakery products should be made from integral rye flour, which contains a lot of B vitamins. Products like sausages, sausages, cabbage are harmful to male potency. To this, of course, should be added nicotine and alcohol. The common misconception that alcohol increases potency leads to impotence in men at a young age. Alcohol acts as a stimulant only in the initial stage of consumption. If alcohol is abused, potency problems cannot be avoided! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Proper healthy diet, walks in the fresh air, playing sports are eternal companions who will always help maintain male strength. Lead a healthy lifestyle and go out in nature more often, eat properly and be healthy!
List of products that currently increase potency in men
The content of various foods in the diet, which contain the necessary vitamin complexes and minerals to increase potency in men. Some of the main ones are A and E, as well as B vitamins. You need to eat a lot of foods that properly affect sexual activity and desire.
Among the wide selection of products, fish products and shrimps, squid, etc. have an excellent effect. Oysters and flounder are incredibly useful. Of the plant foods, perhaps, beets are worth noting. It has long been known that rennet has a positive effect on the body, which is reflected in its sexual arousal and increased libido.
Which products increase a man's potency?
Let's consider the list of useful products in more detail.
Potency enhancement products for the male half of the population:
Camel stomach
This product is in the first place in terms of strengthening male potency. Its effect can be compared to the result of the action of "Viagra", and at the same time it has a huge plus in that it is completely harmless to the human body. The only major drawback is the invention of this raw material for therapy.
For many years Sychuzhina has provided tremendous help in combating low sexual arousal. The important thing is the special method of cooking this product. It is recommended to eat ready meals before sexual intercourse, no later than thirty minutes.
No one expects such quick action for the first time. But this product currently affects erection and libido, causing a great desire for sex.
Oysters
It has long been a world-famous product that is a stimulant of sexual desire. Shellfish contain a lot of zinc, which helps stimulate the process of producing male hormones in the body. Oysters are also rich in unique amino acids that have a beneficial effect on the amount of sperm produced, which leads to an overall increase in the amount and quality of sperm.
The highest concentration of essential elements is found in oysters in the spring. This is due to the beginning of the mollusk mating season.
There is a version that the greatest effect from the use of this product can be achieved only when eaten raw. This is explained by the fact that due to exposure to high temperatures there is a large loss of important components of the product. In this case, various flavors come to the rescue, for example, lemon juice.
You must immediately pay attention to the fact that consuming too many oysters leads to an incredible deterioration not only of potency, but also of health in general. Seafood itself contains high levels of mercury.
There is also the possibility of infection with some type of infection, because mollusks are the main carriers of a wide range of bacteria.
An alternative is bathing filled with boiled oysters. One session of one hour can cause a clear improvement in potency. After completing the five-day course, impotent people will be able to enjoy life again.
Flounder
This fish has incredibly tasty and healthy properties. It is so rich in vitamins and zinc that there is simply no equal competition on this indicator. It is also characterized by a high content of proteins and special amino acids that are useful for potency.
In order for the fish dish not to lose its magical characteristics, it is necessary to steam the dish. Once the fish is ready, the heat treatment must be stopped immediately.
According to its nutritional parameters, flounder corresponds to the term "universal food".
The only ones who are not recommended to enjoy this delicacy are people with personal intolerance.
Also, do not eat dried and salted chips for kernels and those that complain of organs of the circulatory and digestive systems.
Cooked mackerel
Omega acids three and six can be found in large quantities in this fish. These fatty acids participate in the biosynthesis of male sex hormone, which has a positive effect on the intimate life of men and women.
If you introduce this dish into your diet, it will immediately lead to increased erections and irritability, as well as an increase in the amount of semen produced. Due to the required amount of phosphorus contained in mackerel, the quality parameters of sperm also increase. Iodine is responsible for inducing strong libido, and proteins are the raw material for creating new "tadpoles".
As soon as you discover this fish, you will discover the wonderful world of healthy sex!
Turnip
This vegetable rightly takes its place. Products that improve erection and sexual desire are rich in their internal chemical composition. Beet seeds can stimulate sex drive and increase potency. The same result can be achieved by eating steamed beets with meat.
Meat
Red meat is the healthiest. A method of cooking that preserves the maximum amount of useful properties of the product - steaming or stewing. Such a dish is combined with an abundant amount of various herbs and vegetables.
It is always worth remembering that excessive consumption of meat leads to negative side effects on the body. This is due to the fact that meat is considered a difficult-to-digest product. The body expends a lot of energy (including sexual power) to process such food.
Nuts
In general, it is good for the body to eat nuts. They are very rich in useful elements that have a beneficial effect on intimate life things. Nuts contain arginine, which triggers the production of nitric oxide in the body. This chemical compound is necessary for male arousal and a healthy erection.
Mixing with dried fruit or honey will increase the usefulness of consuming this product. No less useful are the mixtures of nuts, which also contain raisins, dried apricots and many other fruits. One of the best ways to cook meat or fish is to combine these foods with nuts.
The nut with the best properties is cedar. It has a beneficial effect on immunity and increases potency. Experts advise eating it raw.
An amazing product that copes perfectly with the dysfunction of the reproductive system - nutmeg. If you use it every day, you can achieve an excellent therapeutic effect. Of course, you should not overdo it with the amount of food you eat.
You need to know where to stop everywhere, so a small addition of ground nutmeg to your meal will be a great solution.
An overdose of this product can have very negative consequences, including death.
Sea food
This category of goods has long been known as an excellent aphrodisiac. These potency products have a positive effect and stimulate sperm production, leading to a more normal restoration of sperm volume.
When cooking, it is best to resort to a method that will not kill all the nutrients. Some seafood can be eaten raw, but should be cooked to a minimum.
Vegetables
There are so many vegetables in our world that there are some that are good helpers in the fight against sexual dysfunction. The only vegetable that deserves special attention is celery. It has several times stronger effect on the potency of sexual desire.
Chocolate
This product, extracted from cocoa, causes a feeling of romance in a person, increases libido. It is best to eat varieties of dark chocolate, because they contain special amino acids that help optimize the work of the genitals. It is not advisable to eat chocolate below sixty-five percent, and do not overdo it.